Paavani Ayurveda
Healthy, Happy, Sexy by Katie Silcox
Healthy, Happy, Sexy by Katie Silcox
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What if the path to wellness wasn’t about fixing yourself, but remembering who you already are?
You have within your grasp the power to create elevated self-care rituals to feel sacred, sensual, and sustainable. In Healthy, Happy, Sexy, Ayurvedic practitioner, teacher, and yoga instructor Katie Silcox offers a spirited, practical, and sensual guide to living radiantly—without giving up red wine, fashion magazines, or real-life pleasures.
Healthy, Happy, Sexy bridges ancient Ayurvedic teachings with real-world routines you can actually follow. Inside, you’ll discover simple daily rituals, food guidance, and body-mind practices to boost energy, balance digestion, calm the nervous system, and reconnect you with your natural radiance.
🌸 Every page invites you to rediscover your rhythm, return to your center, and live radiantly—one ritual at a time.
What You’ll Learn ✨
- ✔️ How to identify your dosha (mind-body type) and personalize your self-care
- ✔️ Daily routines (dinacharya) that improve sleep, skin, mood, and digestion
- ✔️ Foundational Ayurvedic nutrition: what, when, and how to eat for sustained energy
- ✔️ Gentle detox and seasonal reset protocols to reduce bloat and brain fog
- ✔️ Breath, movement, and mindfulness practices for emotional balance and resilience
Why We Love It 💖
- 🌿 Accessible & actionable: Clear, doable rituals that meet you where you are
- 💫 Modern & relatable: Ancient insights translated for busy, beautiful, real life
- 🌸 Holistic glow-up: Supports gut health, hormones, skin, and mood—naturally
Pairs Well With 🤝
🌿 LYTE Freedom Integrity Standard
Every product we share is researched, verified, and crafted with heart. Our promise is purity, safety, and alignment with nature. When you choose LYTE Freedom, you’re choosing rituals that honor your well-being, protect the planet, and invite you to Live Your True Essence.
