Healthy, Happy, Sexy by Katie Silcox

In Healthy, Happy, Sexy, Ayurvedic practitioner, teacher, and yoga instructor Katie Silcox offers a spirited, practical, and sensual guide to living radiantly—without giving up red wine, fashion magazines, or real-life pleasures.

This book is more than a philosophy—it’s a time-tested method for cultivating hormonal balance, digestive health, emotional wellness, and sexual vitality through the ancient wisdom of Ayurveda.

If Ayurveda has ever felt rigid, complicated, or old-world, this book offers a wholehearted yes to the real life you’re living—modern, messy, and magnificent—while guiding you gently back to balance.

Katie’s voice is warm, empowering, and relatable—meeting women where they are and inviting them into rituals that nourish hormones, digestion, emotions, and sensual vitality. Ancient wisdom and modern womanhood, held together in one loving, practical companion.

Make it a ritual: read a chapter with tea and keep a journal nearby. Try a practice, cook a recipe, sit for a short meditation. Let this book be your steady companion as you return to self, to glow, to freedom.

🌸 With Healthy, Happy, Sexy, Katie Silcox makes Ayurveda both timeless and timely—a radiant guide for women to live healthy, happy, and truly sexy lives.

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Every product we share is researched, verified, and crafted with heart. Our promise is purity, safety, and alignment with nature. When you choose LYTE Freedom, you’re choosing rituals that honor your well-being, protect the planet, and invite you to Live Your True Essence.