Healthy, Happy, Sexy by Katie Silcox

Discover Ayurveda through the lens of modern womanhood. In Healthy, Happy, Sexy, Ayurvedic practitioner, teacher & yoga instructor Katie Silcox offers a spirited, practical & sensual guide to living radiantly—without giving up red wine, fashion magazines or real-life pleasures.

This book is more than a philosophy—it’s a time-tested method for cultivating hormonal balance, digestive health, emotional wellness & sexual vitality through the ancient wisdom of Ayurveda.

Perfect for beginners and longtime practitioners alike, Healthy, Happy, Sexy makes Ayurveda accessible, fun & deeply transformative.

If Ayurveda has ever felt rigid, complicated, or old‑world, this book offers a wholehearted yes to the real life you’re living—modern, messy, and magnificent—while guiding you gently back to balance.

Katie’s voice is warm, empowering, and relatable—meeting women where they are and inviting them into rituals that nourish hormones, digestion, emotions, and sensual vitality. Ancient wisdom and modern womanhood, held together in one loving, practical companion.

Make it a ritual: read a chapter with tea and keep a journal nearby. Try a practice, cook a recipe, sit for a short meditation. Let this book be your steady companion as you return to self, to glow, to freedom.

🌿 What You’ll Learn

✔️ How to balance hormones, digestion & energy with Ayurveda

✔️ The Ayurvedic approach to radiant skin & natural beauty

✔️ Rituals for emotional balance, sensuality & self-worth

✔️ How to build a nourishing routine for long-term vitality

✔️ The spiritual side of self-care, sexuality & embodiment

✔️ Recipes, meditations & journaling prompts for personal transformation

💖 Why We Love It

• Written in an empowering, relatable voice for women today

• Welcomes you into Ayurveda without dogma or overwhelm

• Blends ancient wisdom with modern lifestyle & sensuality

• A perfect first step into Ayurveda or a rich companion to your existing practice